Health Benefits – Chile Prunes Association

20 Oct

Prunes tea is ideal for losing weight

October 20, 2025
By Chile Prunes
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It has been proven that prune tea helps losing weight in an easy and fast way. This is because this food is rich in fiber and having...

26 Apr

Health Benefits, healthy benefits

Helping prevent bone lose in post-menopausal women

October 20, 2025
By Chile Prunes
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Two studies from Pennsylvania State University (USA) found out that eating Prunes daily could help prevent bone lose in post-menopausal...

26 Apr

Health Benefits, healthy benefits

Plums improve intestinal transit and reduce bloating

October 20, 2025
By Chile Prunes
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According to an investigation published in the Food & Function magazine. “eating prunes can help improve intestinal transit” and im...

29 Mar

Health Benefits, healthy benefits

Prunes: the superfood you should eat every day

October 20, 2025
By Chile Prunes
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If you are lookin for a sweet, convenient snak that is an authentic treasure for interstinal and bone health the answer is prunes. Ofte...

29 Mar

Health Benefits, healthy benefits

The dried plum infusion that slows down aging and absorbs fat while you sleep

October 20, 2025
By Chile Prunes
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The promise of a “magic infusion” that fights aging and helps with nighttime metabolism may sound like fantasy, but the power of dried ...

29 Mar

Health Benefits, healthy benefits

Preventing pulmonary disease and detoxing the organism

October 20, 2025
By Chile Prunes
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Attention, smokers! Prunes, a fruit often associated only with digestive health, hide a potential that makes them a real defense mec...

24 Aug

Health Benefits, healthy benefits

Prunes increase your muscle mass

August 24, 2021
By Chile Prunes
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Increase your muscle mass and lose fat at the same time. There are smoothies specially designed to increase muscle mass. However, they...

30 Jun

Health Benefits, healthy benefits

Eating prunes daily may improve risk factors for cardiovascular disease in postenopausal women.

June 30, 2021
By Chile Prunes
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Recent research published in the Journal of Medicinal Food suggests that frequent feeding of prunes can improve risk factors for cardio...

30 Jun

Health Benefits, healthy benefits

Prunes are no added sugars.

June 30, 2021
By Chile Prunes
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Another great benefit to our health that prunes give us. At just 100 calories per serving (4 to 5 prunes), prunes deliver a sweet flavo...

30 Jun

Health Benefits, healthy benefits

New studies show that prunes help to control sugar in blood.

July 6, 2021
By Chile Prunes
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Recent studies show that the consumption of prunes helps control sugar in blood. Prunes are a low glycemic index food, why prunes can h...