healthy benefits – Chile Prunes Association

26 Apr

One in 4 postmenopausal women has osteoporosis

April 26, 2023
By Chile Prunes
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Findings from both studies are based on data from the same 235 postmenopausal women and were shared in a poster session at the North Am...

26 Apr

Health Benefits, healthy benefits

Prunes tea is ideal for losing weight

April 26, 2023
By Chile Prunes
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In the case of prune tea, its benefits for losing weight easily and quickly have been proven. The reason is that this food is rich in f...

26 Apr

Health Benefits, healthy benefits

How prunes will help you prevent bloating and weight gain?

April 26, 2023
By Chile Prunes
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According to research published in Food&Fuction magazine, "consuming prunes can help improve transit." A progress that, as the stud...

29 Mar

Health Benefits, healthy benefits

A superfood you should eat every day

March 29, 2023
By Chile Prunes
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A healthier body after 40. In fact, Wong says, "dried plums are the perfect superfood to prepare a woman's body for menopause." Amazing...

29 Mar

Health Benefits, healthy benefits

The infusion that delays aging and absorbs fat while you sleep.

March 29, 2023
By Chile Prunes
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Prunes tea has multiple benefits for our body, including help for those who want to lose weight. This has the ability to absorb fat whi...

29 Mar

Health Benefits, healthy benefits

Prunes prevents lung diseases and detoxifies the body.

March 29, 2023
By Chile Prunes
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The Tua Saúde web portal points out the importance of consuming some fruits to increase the body's defenses and thus combat these condi...

24 Aug

Health Benefits, healthy benefits

Prunes increase your muscle mass

August 24, 2021
By Chile Prunes
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Increase your muscle mass and lose fat at the same time. There are smoothies specially designed to increase muscle mass. However, they...

30 Jun

Health Benefits, healthy benefits

Eating prunes daily may improve risk factors for cardiovascular disease in postenopausal women.

June 30, 2021
By Chile Prunes
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Recent research published in the Journal of Medicinal Food suggests that frequent feeding of prunes can improve risk factors for cardio...

30 Jun

Health Benefits, healthy benefits

Prunes are no added sugars.

June 30, 2021
By Chile Prunes
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Another great benefit to our health that prunes give us. At just 100 calories per serving (4 to 5 prunes), prunes deliver a sweet flavo...

30 Jun

Health Benefits, healthy benefits

New studies show that prunes help to control sugar in blood.

July 6, 2021
By Chile Prunes
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Recent studies show that the consumption of prunes helps control sugar in blood. Prunes are a low glycemic index food, why prunes can h...