Health Benefits – Page 2 – Chile Prunes Association

26 Oct

Find out why prunes is such an effective laxative

November 29, 2021
By Chile Prunes
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A prune is five times more effective as a laxative than a fresh plum, to what is this quality? And what other properties does it have? ...

26 Oct

Health Benefits, healthy benefits

Eating prunes can help prevent colon cancer

August 29, 2022
By Chile Prunes
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There are several studies that have shown that diet can change the composition of the colon microbiota and metabolism. Now, a recent st...

26 Oct

Health Benefits, healthy benefits

Eating prunes is excellent for bones, the secret is in polyphenols

November 29, 2021
By Chile Prunes
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The answer, although it still needs more research, seems to lie in the fact that prunes consumption increases the presence in the blood...

26 Oct

Health Benefits, healthy benefits

Consumption of prunes could help prevent osteoporosis

November 29, 2021
By Chile Prunes
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This common fruit on our tables not only has a preventive effect on this disease, but can also help reverse the damage already caused t...

26 Oct

Health Benefits, healthy benefits

Prunes help control appetite.

November 29, 2021
By Chile Prunes
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Ingesting prunes may be a good option for those who are trying to lose weight. The reason? It is a food that promotes the feeling of sa...

26 Oct

Health Benefits, healthy benefits

Eating prunes benefits your heart health.

November 29, 2021
By Chile Prunes
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Because of its important contribution of fiber and antioxidant compounds, the consumption of prunes also benefits heart health. Specifi...

26 Oct

Health Benefits, healthy benefits

Eating prunes improves your bone health.

October 26, 2020
By Chile Prunes
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Research conducted by Florida State University related the consumption of prune with a lower risk of developing debilitating bone condi...

26 Oct

Health Benefits, healthy benefits

Consuming prunes combats constipation.

November 29, 2021
By Chile Prunes
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One of the most prominent benefits of pruning is about digestive health. Thanks to its dietary fiber content, it promotes intestinal mo...

26 Oct

Health Benefits, healthy benefits

Studies show that prunes are an excellent antioxidant.

November 29, 2021
By Chile Prunes
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Due to their nutritional quality, prunes have been a focus of research in recent years. That's why many of its health benefits currentl...

26 Oct

Health Benefits, healthy benefits

Prunes are an inexhaustible source of nutrients.

November 29, 2021
By Chile Prunes
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Prunes are slightly higher in calories than plums in their natural state. However, they are still an important source of nutrients. Acc...