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Health Benefits

26 Apr
Health Benefits, healthy benefits

One in 4 postmenopausal women has osteoporosis

  • April 26, 2023
  • Posted by Chile Prunes
  • 0 comments
Findings from both studies are based on data from the same 235 postmenopausal women and were shared in a poster session at the North Am...

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26 Apr
Health Benefits, healthy benefits

Prunes tea is ideal for losing weight

  • April 26, 2023
  • Posted by Chile Prunes
  • 0 comments
In the case of prune tea, its benefits for losing weight easily and quickly have been proven. The reason is that this food is rich in f...

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26 Apr
Health Benefits, healthy benefits

How prunes will help you prevent bloating and weight gain?

  • April 26, 2023
  • Posted by Chile Prunes
  • 0 comments
According to research published in Food&Fuction magazine, "consuming prunes can help improve transit." A progress that, as the stud...

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29 Mar
Health Benefits, healthy benefits

A superfood you should eat every day

  • March 29, 2023
  • Posted by Chile Prunes
  • 0 comments
A healthier body after 40. In fact, Wong says, "dried plums are the perfect superfood to prepare a woman's body for menopause." Amazing...

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29 Mar
Health Benefits, healthy benefits

The infusion that delays aging and absorbs fat while you sleep.

  • March 29, 2023
  • Posted by Chile Prunes
  • 0 comments
Prunes tea has multiple benefits for our body, including help for those who want to lose weight. This has the ability to absorb fat whi...

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29 Mar
Health Benefits, healthy benefits

Prunes prevents lung diseases and detoxifies the body.

  • March 29, 2023
  • Posted by Chile Prunes
  • 0 comments
The Tua Saúde web portal points out the importance of consuming some fruits to increase the body's defenses and thus combat these condi...

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24 Aug
Health Benefits, healthy benefits

Prunes increase your muscle mass

  • August 24, 2021
  • Posted by Chile Prunes
  • 0 comments
Increase your muscle mass and lose fat at the same time. There are smoothies specially designed to increase muscle mass. However, they...

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30 Jun
Health Benefits, healthy benefits

Eating prunes daily may improve risk factors for cardiovascular disease in postenopausal women.

  • June 30, 2021
  • Posted by Chile Prunes
  • 0 comments
Recent research published in the Journal of Medicinal Food suggests that frequent feeding of prunes can improve risk factors for cardio...

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30 Jun
Health Benefits, healthy benefits

Prunes are no added sugars.

  • June 30, 2021
  • Posted by Chile Prunes
  • 0 comments
Another great benefit to our health that prunes give us. At just 100 calories per serving (4 to 5 prunes), prunes deliver a sweet flavo...

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30 Jun
Health Benefits, healthy benefits

New studies show that prunes help to control sugar in blood.

  • July 6, 2021
  • Posted by Chile Prunes
  • 0 comments
Recent studies show that the consumption of prunes helps control sugar in blood. Prunes are a low glycemic index food, why prunes can h...

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26 Oct
Health Benefits, healthy benefits

Find out why prunes is such an effective laxative

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
A prune is five times more effective as a laxative than a fresh plum, to what is this quality? And what other properties does it have? ...

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26 Oct
Health Benefits, healthy benefits

Eating prunes can help prevent colon cancer

  • August 29, 2022
  • Posted by Chile Prunes
  • 0 comments
There are several studies that have shown that diet can change the composition of the colon microbiota and metabolism. Now, a recent st...

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26 Oct
Health Benefits, healthy benefits

Eating prunes is excellent for bones, the secret is in polyphenols

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
The answer, although it still needs more research, seems to lie in the fact that prunes consumption increases the presence in the blood...

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26 Oct
Health Benefits, healthy benefits

Consumption of prunes could help prevent osteoporosis

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
This common fruit on our tables not only has a preventive effect on this disease, but can also help reverse the damage already caused t...

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26 Oct
Health Benefits, healthy benefits

Prunes help control appetite.

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
Ingesting prunes may be a good option for those who are trying to lose weight. The reason? It is a food that promotes the feeling of sa...

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26 Oct
Health Benefits, healthy benefits

Eating prunes benefits your heart health.

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
Because of its important contribution of fiber and antioxidant compounds, the consumption of prunes also benefits heart health. Specifi...

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26 Oct
Health Benefits, healthy benefits

Eating prunes improves your bone health.

  • October 26, 2020
  • Posted by Chile Prunes
  • 0 comments
Research conducted by Florida State University related the consumption of prune with a lower risk of developing debilitating bone condi...

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26 Oct
Health Benefits, healthy benefits

Consuming prunes combats constipation.

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
One of the most prominent benefits of pruning is about digestive health. Thanks to its dietary fiber content, it promotes intestinal mo...

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26 Oct
Health Benefits, healthy benefits

Studies show that prunes are an excellent antioxidant.

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
Due to their nutritional quality, prunes have been a focus of research in recent years. That's why many of its health benefits currentl...

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26 Oct
Health Benefits, healthy benefits

Prunes are an inexhaustible source of nutrients.

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
Prunes are slightly higher in calories than plums in their natural state. However, they are still an important source of nutrients. Acc...

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10 Sep
healthy benefits

The surprising benefit of prunes: its high vitamin K content helps recover from Covid-19

  • November 29, 2021
  • Posted by Chile Prunes
  • 0 comments
Prrunes continues to surprise: In recent years enough scientific evidence has accumulated to consider prunes as one of the best foods f...

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