According to an investigation published in the Food & Function magazine. “eating prunes can help improve intestinal transit” and improve the feeling of bloating.
A progress that, as mentioned in the study, not only prevents constipation but also stimulates the protection of the intestinal barrier and doing so reduces gas formation. In short, it helps us to fight bloating.
Apart from improving constipation, prunes offer a series of additional benefits. Among them it stands out because:
- It improves blood circulation and reduces the risk of cardiovascular diseases
- It prevents osteoporosis, a common concern in post-menopausal women
- It has vitamin K, and essential nutrient in the fight of several diseases
