There has been a lot of talk about prunes being a superfood. That more than a simple snack, they are a nutritional treasure with surprising benefits scientifically backed in various areas:
Indeed, they can help improve eyesight, prevent cancer, support cardiovascular health, combat anemia, increase the body’s immunity, bone density, promote healthy digestion, relieve cramps and combat inflammation, among other benefits.
But in the last five years, a series of international articles support that this fruit is also among those that help the most to strengthen hair and reduce hair loss, thanks to the fact that it contains high doses of iron and a series of vitamins.
According to an article by Investohealth, prunes are rich in antioxidants, vitamins A, K, B, and C, and other nutrients that can do wonders for your hair. If your hair is weak, dry or discolored, the reason could be a deficiency of iron, which is abundant in prunes. They are also a good source of vitamin B, vitamin C and other useful vitamins that accelerate hair growth, strengthening it from the roots, sending oxygen to damaged skin cells and hair follicles.
There are several media that have made reference to this benefit, one more that prunes offer to people. To go deeper, we give you the link to some of them:
https://www.medicoverhospitals.in/articles/9-best-foods-to-reduce-hair-fall#:~:text=Prunes,C%2C%20which%20stimulates%20hair’s%20growth
https://www.womansworld.com/posts/beauty/benefits-of-prunes-173105
https://hairclinicdubai.com/10-foods-to-control-your-hair-loss/
https://www.plixlife.com/blog/how-can-i-prevent-hair-loss-by-eating-the-right-foods/
Everyone wants radiant, luminous skin and strong, lustrous hair. Are you aware that consuming prunes can fulfill that desire of yours? Its nutrients can help you amplify the beauty of your skin and hair.
