Chile Prunes – Page 16 – Chile Prunes Association

26 Oct

Pork loin in prunes sauce

November 27, 2021
By Chile Prunes
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Step-by-step elaboration Preheat oven to 180C degrees (350F). Season pork with salt and pepper. Heat the oil in a large frying pan a...

26 Oct

Desserts, Recipes

Dry prunes flan

October 26, 2020
By Chile Prunes
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First the candy is prepared. Make the sugar in a nonstick frying pan over low heat, stir until melted and a caramel is formed. Empty th...

26 Oct

Main dishes, Recipes

Mixed Green Salad With prunes and Toasted Pecans

October 26, 2020
By Chile Prunes
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Total Antioxidant Capacity: 9,839. Prep: 15 minutes. Since both prunes and pecans are antioxidant-rich, this salad offers a double punc...

26 Oct

Main dishes, Recipes

Port chicken breast with prunes

November 27, 2021
By Chile Prunes
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To prepare this recipe you need the chicken breasts to be thick. They are cooked with onions, carrots and above all, prunes, all watere...

26 Oct

Main dishes, Recipes

Chivo cecina sheets on prune compote

November 27, 2021
By Chile Prunes
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After soaking, cook the goat's cecina and, once cooked, bone it and cut it into slices. For the prunes compote we soak them for 6 ho...

26 Oct

Health Benefits, healthy benefits

Find out why prunes is such an effective laxative

November 29, 2021
By Chile Prunes
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A prune is five times more effective as a laxative than a fresh plum, to what is this quality? And what other properties does it have? ...

26 Oct

Health Benefits, healthy benefits

Eating prunes can help prevent colon cancer

August 29, 2022
By Chile Prunes
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There are several studies that have shown that diet can change the composition of the colon microbiota and metabolism. Now, a recent st...

26 Oct

Health Benefits, healthy benefits

Eating prunes is excellent for bones, the secret is in polyphenols

November 29, 2021
By Chile Prunes
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The answer, although it still needs more research, seems to lie in the fact that prunes consumption increases the presence in the blood...

26 Oct

Health Benefits, healthy benefits

Consumption of prunes could help prevent osteoporosis

November 29, 2021
By Chile Prunes
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This common fruit on our tables not only has a preventive effect on this disease, but can also help reverse the damage already caused t...

26 Oct

Health Benefits, healthy benefits

Prunes help control appetite.

November 29, 2021
By Chile Prunes
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Ingesting prunes may be a good option for those who are trying to lose weight. The reason? It is a food that promotes the feeling of sa...

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